It turns out that the trend of low-carb and high-fat diets being the holy grail for weight loss may be very bad for your noggin.
Yes, doctors have now discovered that eating high-fat diet literally eats away at your brain!
This news has just come out and is probably shocking to many
Counting the amount of calories you consume is out. Counting the amount of bites you take while eating is in. A recent study conducted by researchers from BYU has revealed that counting the amount of bites we take while eating can lead to promising results toward our weight loss goals.
The Better Diet for Long-Term Weight Loss, According to Harvard Scientists
At a time when experts are mixed on the role of fat in our diets, a new review from Harvard University has found that low-fat diets aren’t the most effective way to lose weight — and keep it off.