Weightloss Health News Best Diet for Long-Term, According to Harvard Scientists

The Better Diet for Long-Term Weight Loss, According to Harvard Scientists

At a time when experts are mixed on the role of fat in our diets, a new review from Harvard University has found that low-fat diets aren’t the most effective way to lose weight — and keep it off.

The research, which was published Friday in The Lancet: Diabetes & Endocrinology, analyzed 53 clinical trials and discovered that low-fat diets don’t help people lose weight and maintain that weight loss for more than a year as well as diets that contain higher amounts of fat.

Researchers discovered that, on average, study participants on low-fat diets lost and kept off six pounds after a year, while those that followed low-carb diets (which contained more fat) lost about 8.5 pounds within a year.

“Behind current dietary advice to cut out the fat, which contains more than twice the calories per gram of carbohydrates and protein, the thinking is that simply reducing fat intake will naturally lead to weight loss. But our robust evidence clearly suggests otherwise.”

Supporters of high-fat, low-carb diets, such as the Atkins diet, can take little comfort, however, from the research, which was funded by the National Institutes of Health and the American Diabetes Association.

Although they worked better than low-fat diets, the researchers found that no diets worked particularly well in the long term, as defined as more than a year. There is sustained weight-loss for six months, but then many people stop losing weight and even regain it if they give up dieting. In the trials, people on low-carb diets only lost 1kg (2.2lbs) more, on average, than those on low-fat diets and the overall average weight loss after a year in the trials was 3.75kg.

 

Generally, study participants on a low-fat diet got less than 30% (and sometimes only 10%) of calories from fat. Those on high-fat and low-carb diets usually got at least 30% (and sometimes more than 60%) of calories from fat and less than 10% from carbs.

Of all the diets they looked at, which emerged the lightweight champion? None.

The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. However, the low-fat diets fared slightly better than the low-carb diets; people had lost about 2.5 more pounds after at least a year. But the difference was small and the researchers did not think it would lead to any meaningful health benefits.

“We thought (comparing) low vs. high fat diets would help us identify the optimal diet, but it’s clear that just focusing on how much fat is in your diet is not what is going to help address the obesity epidemic,” said Dr. Deirdre Tobias, epidemiologist at Brigham and Women’s Hospital and Harvard Medical School. Tobias is the lead author of the study, which was published this week in The Lancet Diabetes & Endocrinology journal.

 

 

 

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High Fat Diets AREN’T Good for you after all Shocking destruction

It turns out that the trend of low-carb and high-fat diets being the holy grail for weight loss may be very bad for your noggin.

Yes, doctors have now discovered that eating high-fat diet literally eats away at your brain!

This news has just come out and is probably shocking to many people who love their high fat/paleo diets.

But this is critical information.

When a high-fat diet causes us to become obese, it also appears to prompt normally bustling immune cells in our brain to become sedentary and start consuming the connections between our neurons, scientists say.

The good news is going back on a low-fat diet for just two months, at least in mice, reverses this trend of shrinking cognitive ability as weight begins to normalize, said Dr. Alexis M. Stranahan, a neuroscientist in the Department of Neuroscience and Regenerative Medicine at the Medical College of Georgia.

“Microglia eating synapses is contributing to synapse loss and cognitive impairment in obesity,” Stranahan said. “On the one hand, that is very scary, but it’s also reversible, meaning that if you go back on a low-fat diet that does not even completely wipe out the adiposity, you can completely reverse these cellular processes in the brain and maintain cognition.”

Stranahan is the corresponding author of the study in the journal Brain, Behavior, and Immunity, which provides some of the first evidence of why fat is bad for the brain.

But scientists hadn’t understood how excess weight affects the brain. Fat cells, they knew, manufacture and release substances into the bloodstream that flow to other parts of the body, including the heart and muscles. There, these substances jump-start biochemical processes that produce severe inflammation and other conditions that can lead to poor health.

Many thought the brain, though, should be insulated from those harmful effects. It contains no fat cells and sits behind the protective blood-brain barrier that usually blocks the entry of undesirable molecules.

However, recent disquieting studies in animals indicate that obesity weakens that barrier, leaving it leaky and permeable. In obese animals, substances released by fat cells can ooze past the barrier and into the brain.

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Count bites not calories Trendy new Diet plan works

Counting the amount of calories you consume is out. Counting the amount of bites you take while eating is in. A recent study conducted by researchers from BYU has revealed that counting the amount of bites we take while eating can lead to promising results toward our weight loss goals.

“This study confirms what we already knew: Consuming less food makes a difference,” said lead author Josh West in a statement. “We’re not advocating people starve themselves, what we’re talking about is people eating less than they’re currently eating.”

 

New research suggests that counting bites, not calories, could help with weight loss.

For the study, researchers from Brigham Young University in Utah asked a group of 61 participants to count the number of times they lifted food or drink to their mouths.

They were then asked to commit to taking 20 to 30 per cent fewer bites over the next week.

The 41 participants who successfully completed the task lost an average of 1.6 kg at the end of the experiment.

The results have also spurred the university’s computer science department to develop an app that would be compatible with wearable devices to help people count their bites.

Researchers say the method would be a doable, cost-effective weight management tool.
The findings appear in Advances in the journal Obesity, Weight Management & Control.

Co-author Ben Crookston said: “the good news is that you don’t have to be extreme calorie cutting. Even a 20 percent reduction in bites makes a difference.”

 

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My vegan diet almost killed me, Jordan Younger says

Jordan Younger, founder of popular vegan blog “The Blonde Vegan,” says she became so obsessed with eating healthy that she actually became unhealthy: Her hair was thinning and her skin was turning yellow when she finally decided to ease her self-imposed dietary restrictions. Doctors say the vegan diet can be healthy, but when multiple food groups are eliminated from the diet, meeting daily nutrient requirements can be hard.

When her high school boyfriend tried to kill himself a devastated Jordan felt her life spiralling out of control.

My hair was thinning and on more than one occasion large clumps fell out while I was in the shower

Jordan Younger

“I turned to food – and the avoidance of it – for comfort. When I starved myself I felt as if I was in control,” she says.“I stopped eating red meat, went gluten-free and scaled back my portion sizes. I lost weight and enjoyed being able to control any challenges that came my way by restricting my food intake.”

Throughout her early 20s Jordan experimented with more extreme deprivation and cleanses.

In January 2013, after trying out a five-day plant-based cleanse, she decided to cut out all animal products and go fully vegan.

The effects of her new diet were instant and spurred her on to continue.

“I felt incredible, fuelling my body with fruits and vegetables. My parents noticed the change and encouraged me to keep it up.”

dubbed orthorexia nervosa.

“I really thought I could engineer my health. All I had to do was do enough research and I would find the perfect human diet,” she said.

“But the more research I did, the more contradictions I found. So instead of picking a direction, I just cut out everything that was in question.”

American doctor Steven Bratman coined the term ‘orthorexia nervosa’ in 1997, after he developed an obsession with eating healthy food. The term uses the Greek word “orthos,” which means “straight,” “right,” or “correct,” and is a modification of the disorder anorexia nervosa. The US National Eating Disorders Association calls it a “fixation on righteous eating.”

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Beyonce attracts criticism after 'boring' vegan diet announcement

Beyonce attracts criticism after 'boring' vegan diet announcement
Beyoncé was mocked by social media users after making the "boring'" announcement that she followed a vegan diet. Her much-hyped interview on Good Morning America teased that she had a "big announcement", leading many to speculate about the …
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Butcher shop owner says he's getting harassed by vegans online
BELLEVUE – The owner of a local butcher shop says he's being attacked online, but not by angry customers. He says it's a group of outspoken vegans trying to promote their lifestyle by going after his business. John Dick spent much of his childhood in …
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Vegan bacon, my favorite oxymoron
Yes, this is still a thing. Isn't vegan bacon an oxymoron? Vegan bacon is as funny as “government intelligence.” How come there are no meat-eater's veggies? It could look like one of your favorite vegetables but really it's made out of delicious meat …
Read more on Glenwood Springs Post Independent

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Best Way to Get Thinner – 3 Steps to Getting Thinner Fast!

Best Way to Get Thinner – 3 Steps to Getting Thinner Fast!

The best way to get thinner just so happens to be the easiest way to get thinner. The science has been conclusive. Eating more, not less, is the best way to get thinner fast, provided you know what you’re doing. The 3 steps I’m about to share with you are the exact same steps I personally followed to lose 65 pounds in 4 months!

Your best friend for weight loss is your own metabolism. Get it burning nice and hot and it will work miracles for you. In fact, when people practice the following 3 steps, they generally enjoy an average weight loss of approximately 9 pounds every 11 to 14 days!

It is with great enthusiasm that I share these 3 powerful steps with you. They’ve worked wonders for me and I know they’ll do the same for you!

Best Way To Get Thinner – 3 Steps To Getting Thinner Fast:

Make an 11-day diet menu consisting of your favorite healthy foods. This menu should have you eating 4 meals per day, provide you with lots of variety, and keep you from every feeling hungry or deprived. It has been proven time and time again that eating sensibly sized meals more often gets your metabolism burning white hot, melting body fat like a blowtorch! At the end of your 11 days, however, your metabolism will begin to plateau. It’s time to reset it. How? Move to step two…
Stop dieting for 3 days! Eat whatever you desire, whenever you desire it. This will not only keep you from getting bored with your diet, but will ensure that your next 11 days on the diet are just as effective as your previous 11. Don’t worry about gaining weight during these 3 days, either. Your metabolism will still be high enough to prevent that from happening! At the end of these 3 days, advance to step three…
Repeat steps 1 and 2 until you are 100% thrilled with the way you look and feel!

Of all the ways to get thinner I’ve ever seen, this is by far the most lenient, making it the easiest to stick to long term. That’s so important, my friend. So many diet plans are so strict and rigid that a person can’t stick with them long enough to see real, lasting results. I’m here to tell you, this one is different… way different! I am convinced you will have great weight loss success by simply following these 3 easy steps!

To get this diet plan in full detail, as well as to create your 11 day menu, go to http://Fat-Loss-Magic.com and choose the system that’s right for you.

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Meratol: Safe And Sound Weightloss

Meratol: Safe And Sound Weightloss
In many societies around the world, having a lean look is the wish of many. Initially it had been just for the purpose of looking wonderful, particularly amid the females, however on the introduction of powerful weight loss products it turned out that it is also advantageous for health to shed unwanted weight because it could reduce ones odds of experiencing some long lasting illness. This demand by people to slim down resulted in the research of strategies to weight reduction. The organic methods of weight loss for example physical exercise and adjusting dietary routines were regarded to be a lot of work, leading to the advancement of weight loss pills, which were at first regarded as an easy option to this problem. However , these pills turned out to possess a number of detrimental side effects.

This is nonetheless not the case with the Meratol fat loss pill. According to the maker and also satisfied consumers of the supplement, there is no such thing as Meratol side effects. The pill is considered to be made from natural ingredients, no chemicals, to make sure that your body efficiently loses weight and never have to suffer from the effects if a number of chemicals which are generally found in certain weight loss pills.

Meratol side effects also are removed since it doesn’t contain any of the powerful stimulants such as amphetamine which are related to a number of the negative effects which are informed about other drugs. The manufacturer of the Meratol fat loss pill insist that their medicine is totally (100%)created from natural extracts, which are capsicum extract, cactus extract, brown sea weed extract and prickly pear extract. This materials work to efficiently fight excess weight through a lot of mechanisms such as regulation of ones appetite, growing body metabolism naturally, manipulating the rate of intake of calories by the human body. It was extremely hard along with other pills which may only proved helpful via a single system only.

The supplement isn’t however to be used by breastfeeding mothers, because it is not clear whether there are unfavorable Meratol side effects in this instance. The corporation states that their medicine is safe but it would be best in case a new mother waited longer to lose the baby fat, an interval in which a lot of women usually obtain a great deal of weight.

Though you will also find no Meratol side effects that could occur if a diabetic took the drug, it will be safer in the event you consulted an experienced medical practitioner ahead of using the pill, especially if you have other underlying situations.

Jenny Poole writes on weight loss and beauty products. She is currently writing about Meratol at www.meratol.co.uk

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Raw veganism

Raw veganism

Motivations

In addition to the ethics of eating meat, dairy, eggs and honey, a raw vegan may be motivated by:

Health reasons

Raw vegans believe that cooking foods destroys the complex balance of micronutrients. They also believe that, in the cooking process, dangerous chemicals are produced by the heat interaction with fat, protein, and carbohydrates.

Environmental reasons

Some raw vegans are concerned about deforestation and sustainability, believing the use of wood or fossil fuels for cooking is harmful to the environment.

Spiritual and/or philosophical reasons

Most dedicated followers of a raw vegan diet place importance on spiritual gain. Ruthann Russo states, “The raw food movement looks at the way food, living, treatment of the earth, our treatment of each other, and our quest for physical, spiritual, and mental health all fit together.

Other considerations

Like all people, raw vegans must ensure that their intake of vitamin B12 is adequate, since it is produced by bacteria and does not occur reliably in plant foods. Vitamin B12 deficiency can have serious consequences such as anemia and neurodegenerative disease. The Vegan Society and Vegan Outreach, among others, recommend that vegans either consistently eat foods fortified with B12 or take a B12 supplement. Tempeh, seaweed, spirulina, organic produce, soil, and intestinal bacteria have not been shown to be reliable sources of B12 for the dietary needs of vegans. Vitamin B12 can be found in Nutritional Yeast. Nutritional Yeast is a reliable source of B-complex vitamins and Cyanocobalamin (B12). Two tablespoons can provide 133% of a raw vegan’s daily needs of B12.

References

^ Au naturel: the raw food revolution – raw food diet by Lori Tobias (Nov, 2002) Better Nutrition – BNET

^ “What every vegan should know about vitamin B12”. Vegan Society. http://www.vegansociety.com/html/food/nutrition/b12/. Retrieved 2007-02-22. “Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.” 

^ Jack Norris, RD (2003-04-18). “Staying a Healthy Vegan”. Vegan Outreach. http://www.veganoutreach.org/health/stayinghealthy.html#vitamind. Retrieved 2007-02-22. “There are no reliable, unfortified plant sources of vitamin B12; therefore fortified foods and/or supplements are necessary for the optimal health of vegans.” 

^ “Vitamin B12 Information Sheet”. Vegetarian Society. http://www.vegsoc.org/info/b12.html. Retrieved 2007-02-22. “any B12 present in plant foods is likely to be unavailable to humans and so these foods should not be relied upon as safe sources.” 

^ “Vitamin B12 (cobalamin)”. Merck Manual Home Edition. http://www.merck.com/mmhe/sec12/ch154/ch154h.html. Retrieved 2006-10-30. 

^ “Healthy choices on a vegan diet”. Vegan Society. http://www.vegansociety.com/html/food/nutrition/. Retrieved 2007-02-14. 

^ Reed Mangels, Ph.D., R.D.. “Vitamin B12 in the Vegan Diet”. Vegetarian Resource Group. http://www.vrg.org/nutrition/b12.htm. Retrieved 2007-02-22. 

^ “Don’t Vegetarians Have Trouble Getting Enough Vitamin B12?”. Physicians Committee for Responsible Medicine. http://www.pcrm.org/health/veginfo/b12.html. Retrieved 2007-02-22. 

^ “What every vegan should know about vitamin B12”. Vegan Society. http://www.vegansociety.com/html/food/nutrition/b12/. Retrieved 2007-02-22. “Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.” 

^ Jack Norris, RD. “Vegan Health: B12 in Tempeh, Seaweeds, Organic Produce, and Other Plant Foods”. veganhealth.org. Vegan Outreach. http://www.veganhealth.org/b12/plant. Retrieved 2007-02-22. 

^ Jack Norris, RD. “Vegan Health: Are Intestinal Bacteria a Reliable Source of B12?”. veganhealth.org. Vegan Outreach. http://www.veganhealth.org/b12/int. Retrieved 2007-02-22. 

^ Nutritional Yeast Food Nutritional Facts http://www.bulkfoods.com/nutritional_yeast.htm Retrieved 2010-02-06

See also

Fruitarianism

Veganism

Raw foodism

External links

Tim VanOrden’s Raw Veganism project

Raw Veganism Info for Travelers

Raw Food Vegan Diet May Produce Light but Healthy Bones

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Vegetarianism

Diets

Sattvic diet  Veganism  Raw veganism  Fruitarianism

Semi-vegetarianism

Flexitarianism  Pescetarianism  Pollotarianism

Animal byproducts

Lacto-ovo-vegetarianism  Ovo-vegetarianism  Lacto-vegetarianism

Basic topics

History of vegetarianism  Vegetarianism by country  List of vegetarians  Environmental vegetarianism  Economic vegetarianism  Ethics of eating meat

Vegetarianism and religion

Buddhism  Catharism  Christianity  Hinduism  Jainism  Jewish vegetarianism  Sikhism  Tolstoyanism

Food and drink

Cheese analogue  Meat analogue  Plant milk  Vegan cuisine  Vegan organic gardening  Vegan wine  Vegetarian nutrition  Vegetarian cuisine  Veggie burger

Organizations

and events

American Vegetarian Party  Christian Vegetarian Association  European Vegetarian Union  Food for Life  International Vegetarian Union  Massachusetts Animal Rights Coalition  Boston Vegetarian Society  PETA  Physicians Committee for Responsible Medicine  Toronto Vegetarian Association  Vegan Society  Vegetarian Network Victoria  Vegetarian Society  Veggies  World Vegan Day  World Vegetarian Day

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Celebrity Detox Diet

Celebrity Detox Diet

There are a lot of arguments nowadays when it comes to detox diets. Several experts still claim that there believably is little proof that detoxing can really flush toxins out of the body and get rid of that unwelcome fat. That being said, there are still a lot of people using this type of dieting. Even famous people like Angelina Jolie, Oprah Winfrey, Beyonce Knowles, and Gwyneth Paltrow just to name a few. All of them are practicing their own celebrity detox diet and making good impressions on their fans.

So who wouldn’t wish to follow what they are doing? All of them, except for Oprah have amazing bodies. Oprah then again is trying her best to trim down again after gaining weight. However, everybody knows that when Oprah Winfrey sets her mind to something, she will definitely succeed.

All of those famous people have their own famous detox diet to follow. They commonly have their own specialists to help them get back to being fit and a trainer to lead them with the appropriate detox plan. Gwyneth Paltrow and Beyonce are known believers in celebrity detox diets. In fact, they are recognized for trying different cleansing procedures. Many of their cleanses have obtained a lot of criticism since critics are still doubtful as to whether or not they can really cleanse or not. But they still use it! Gwyneth does however seek advice from a famous detox doctor who has helped her with her New Year detox.

The very sexy Angelina Jolie did a popular detox diet and attempted to lose 21 pounds in 21 days. According to reports, as a result of this detox, she ended up in fatigue and stopped her detox diet to be able to eat some small meals. When doing a cleanse or detoxing, it is crucial to listen to your body.

There are a lot of benefits in doing a detox diet, although the procedure is difficult, the result of this can also be good since we will feel more alert and have more energy. This is especially the case after the regimen is done. All the same, like ordinary people, celebrities can also go overboard and can suffer the same weariness as us even if they are working with their famous specialists. If they do their detox plan longer than expected, they can end up in having a damaging result. Just a healthy precaution for dieters- although doing your detox diet may be good for you, do not attempt to imitate what some celebrities do, even their famous experts can’t help them when they are fainting, and starving. Some of them taking it to the extreme and don’t properly follow their cleanse. When cleansing, follow the directions of the cleanse, don’t invent your own.

For more health and fitness information, including detoxing, visit http://www.bodypower.ca

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Dangerous Celebrity Diets

Celebrity Diets

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You probably wonder how celebrities always look so slim and trim. Here’s the way I understand Celebrity Diets. You hear them say that they eat right and work up a sweat exercising. Some are telling you the truth but others do some pretty weird things to look  trim and slim.

Most of the truthful celebrities do the following or close to them.

They eat breakfast. One celebrity trainer suggests to his celebrity clients (which includes Jennifer Lopez, leah Remini and Penelope Cruz that they eat within 30 minutes after waking up he claims that this tells your body that you’re not hungry. He suggests something like a cup of oatmeal, some fruit for fiber and scrambled egg whites for protein.

Research shows that people who eat breakfast are more successful at long term weight loss than those that don’t eat breakfast. Eating breakfast gets your metabolism going helps you control your eating habits throughout the day.

Another celebrity trainer suggests cutting out white food (carbs) such as bread, cookies, rice and pasta. They are all high in sugar. Sugar burns off first rather than the stored fat. One of his famous clients, Cameron Diaz, gets her carbs from fruits and vegetables instead. If you stop eating white foods and go to whole wheat products. They are almost as bad for you. Just use common sense and substitute for food that you, yourself know is nutritious and healthy for you.

They choose the right vegetables. How about eating watery vegetables and fruit such as lettuce, celery, cucumbers, melons, oranges and grapes. They help you not to bloat by flushing out your system. Fergie and Denise Richards practice this on the advise of their nutritionist. Another nutritionist advises Charlize Theron to pile her plate high with asparagus and green beans because she claims they’re high in fiber and less likely to expand in the stomach area.

Another New York nutritionist claims produce like broccoli, cauliflower, cabbage, beans, apples, pears and prunes lead to gas and bloating. She also advises to cut out diet drinks before an event that you’d like to look your best at because the carbonation and artificial sweeteners can also lead to bloating. Try dandelion, peppermint or chamomile tea instead. They have calm, soothing effects without the bloating.

A super model trainer with clients like Anne Hathaway and Liv Tyler helps them keep in shape by advising them to add red pepper flakes, chopped jalapenos or hot pepper sauce to their food. He claims outside of adding a great flavor, you are less hungry so, of course you have a tendency to eat less. But remember, more isn’t better. Just use about a quarter teaspoon of red pepper flakes or a dash of Tabasco.

Celebreties also snack another celebrety trainer has Jennifer Garner and Elizabeth Berkley carry 150 calorie snacks in coolers. The snacks may include apple slices, low fat string cheese and a few crackers with chicken salad or a few slices of rolled up turkey and a handful of grapes.

Hollywood loves organic. The pesticides on non organic fruits and vegetables stunts homonal growth that leads to weight gain and is just plain poisonous to your system. Most celebrities in the know try to stay away from processed and packaged foods. They are full of preservatives and salt. This is very difficult to do these days because packaged and processed foods outnumber outnumber our healthy choices by a very large margin. Also look for range free eggs and beef and chicken that is natural rather than pumped full of hormones.

A Hollywood celeb trainer advocates the 3-2-1 Baby Bulge Be Gone plan. He helped Jessica Alba and Halle Berry get back in shape after their pregnancy. They ate 3 meals, 2 snacks and drank a liter of water per day. They ate about 1700 calories per day and totally avoided refined sugar, salt and sauces.

And lastly and unfortunately some celebrities use meds to lose weight. Amongst other drugs, they are using Adderall, an ADD medication. It was marketed in the 60’s and 70’s as a diet pill because it decreases appetite and speeds up your metabolism. Paris Hilton was in the news not too long ago for using it and being hospitalized for it. Needless to say, stay away from this type of weight loss.

If you decide to follow any of these Celebrity Diets, you probably should ask expert advice, such as a dietitian or your doctor before starting it.

Glen Nordstrom is a writer who specializes in dieting. You can check out his latest website at Successful Diets

 

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